S3E15: Gut Health Extravaganza with Phoebe Lapine
Sara is annoyed about how adulting takes up so much time but she enjoyed a run in the warm weather, and Laura has irksome house expenses popping up but is enjoying one of her grad classes. Then in this episode we go DEEP on gut health (and specifically a condition called SIBO) with Phoebe Lapine, the author of the new book SIBO Made Simple. Phoebe schools us on IBS and all the ways our guts can get messed up, but more importantly she gives us some tools for how to deal with it. This one is jam-packed with educational content. Then we answer a listener question about what breakfast foods we would be, and we have some food-related recommendations.
gut health with phoebe lapine:
• Phoebe’s website and Instagram
• The Wellness Project (and her Four Weeks to Wellness course)
• SIBO Made Simple
• SIBO Made Simple Podcast
• Viome Gut Health Intelligence Test
• Fornino’s Al Roker pizza
• best gluten free pizzas in NYC
• Feed Me Phoebe
RECOMMENDATIONS:
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