S1E3: Fitness, Wellness & Feeling Good

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Sara and Laura kick off the episode by saying #sorrynotsorry for, like, saying the word “like” so much. (But seriously they’re trying to be more conscious of it.) Sara’s way behind on her podcast listening and Laura is having bed bug PTSD. Valentine’s Day was the best kind of chill for Sara, and Laura is pumped because she just booked her summer travels. For the bulk of the episode they get into their personal backgrounds and routines with fitness and wellness before giving a TON of podcast recommendations (and then their regular recommendations).

PRODUCTS, ETC. MENTIONED:

• Red All Over, a Handmaid’s Tale podcast (Sara listened to their Legally Blonde recap)
• The Dolomites
• Dame Traveler trip to Portugal that Laura is hosting
• Overcast app for podcasts

FITNESS, WELLNESS, ETC:

• Tone It Up website, YouTube channel and app
• Couch to 5K app
• Lululemon yoga mat
• Sara’s favorite dumbbells and kettlebells
• Fitbit Alta HR

RECOMMENDATIONS:

• Scott’s Cheap Flights
• Indie Lee skincare products (Sara got the squalane facial oil and the CoQ-10 toner)

• related: Follain clean skincare and makeup website

Thank you for listening!

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• Laura (Instagram)
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• Sara’s illustrated food blog, Cake Over Steak

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health and wellnessSara Lentonfitness, podcasts